Meditation For Little Ones – Getting Your Children To Practice Mindfulness

Mindfulness – it’s a phrase that you’ve probably heard more than you realise. In fact, with forward-thinking employers offering mindfulness training, mindfulness colouring books available on magazine stands and commuters tuning out the hustle and bustle with mindful apps like Headspace and Calm – you’ll find that mindfulness is actually everywhere! But What is Mindfulness? […]

DBMB crafts

Arts and Crafts – More Than Just Creative Fun

Therapy comes in many different shapes and sizes. For some, visiting a therapist helps dramatically, others benefit from mindfulness practices. There are those that find improvement in their mental health through exercise. These are all well-known for being beneficial, but art therapy is relatively new to psychotherapy and it’s helping many people improve. In the […]

childhood anxiety

Childhood Anxiety: See it Early

Adults can often feel a bout of anxiety coming on and know what to do to overcome it. Even still, anxiety can be nothing short of paralysing. Anxiety can manifest physically; resulting in sweaty palms, heart palpitations and the inability to think or act rationally. Other times anxiety can prevent you from saying what you […]

child to dentist

Friend or Foe? Taking your Child to The Dentists

Taking your child to the dentist can be stressful, not least because it probably isn’t your most favourite place either. However, it’s important for your children to visit the dentist every 6 months from around the time their first milk tooth appears. Starting your child’s visits to the dentist early can play a huge part […]