Happy Child, Happy Life!

What are the key ingredients to ensuring your child’s mental health is the best it can be? As mental illness is slowly becoming less of a taboo subject in modern society, now more than ever is the perfect time to talk about mental health in children. Whereas in my own generation, mental health was not […]


The Homework Debate

Is it Good for Mental Health and Learning? A 2014 report for the Department for Education showed that year 9 students who spend between 2 to 3 hours of homework each weeknight were 9 times more likely to achieve 5 good GCSEs (grade A-C) compared with children who didn’t do any. After a day at […]


Meditation For Little Ones – Getting Your Children To Practice Mindfulness

Mindfulness – it’s a phrase that you’ve probably heard more than you realise. In fact, with forward-thinking employers offering mindfulness training, mindfulness colouring books available on magazine stands and commuters tuning out the hustle and bustle with mindful apps like Headspace and Calm – you’ll find that mindfulness is actually everywhere! But What is Mindfulness? […]