the-art-of-thinking

Meditation For Little Ones – Getting Your Children To Practice Mindfulness

Mindfulness – it’s a phrase that you’ve probably heard more than you realise. In fact, with forward-thinking employers offering mindfulness training, mindfulness colouring books available on magazine stands and commuters tuning out the hustle and bustle with mindful apps like Headspace and Calm – you’ll find that mindfulness is actually everywhere! But What is Mindfulness? […]

child to dentist

Friend or Foe? Taking your Child to The Dentists

Taking your child to the dentist can be stressful, not least because it probably isn’t your most favourite place either. However, it’s important for your children to visit the dentist every 6 months from around the time their first milk tooth appears. Starting your child’s visits to the dentist early can play a huge part […]