Self-chat is connected to a wide range of mental functions including problem solving, reasoning, planning, motivation and attention
The mind remembers the negative moments over the positive moments
It's how it supports us not to make the same mistake again
it naturally defaults to the negative unless we train it to focus on the positives
Abstract Art Is Here To Stay
Marks that Matter won a community grant in Tameside after it was recognised as a mindful practice that creates positive thinking and positive outcomes for individuals and communities
noun
What is abstract art?
Art that does not attempt to represent external reality, but seeks to achieve its effect using shapes, forms, colours, and textures (Oxford Dictionary)
Abstract art comes in many forms, such as painting, sculpture, photography, collage, textiles and illustration (to name a few)
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